Offerings
Yoga Classes
In the Kaiut Method of yoga the emphasis for both practitioner and teacher is on listening deeply & respecting our bodies while at the same time challenging the system through simple shapes that can be adapted to everyone. It results in a natural calm within the nervous system while rejuvenating & enlivening the body. Natural function is restored to the joints, in time, no matter what the age or condition of the practitioner. Melanie brings a calming aspect to her classes and offers modification and instruction to listen to your body. It is not about touching your toes but what you learn about yourself on the way down. All props are provided.
Workshops
Melanie is developing a series of workshops using Kaiut yoga to access the nervous system & fascial system in a deeper way, which naturally opens the Body/Mind to a deep state of Meditation. When fascia, nerves, vascular supply are less restricted, aging slows, old yoga and injuries are less problematic, we are more able to handle the inevitable stresses & overall life is sweeter. Stay tuned!
Bodywork
Advanced Rolfer of Structural Integration
Biodynamic Craniosacral Therapist
Melanie offers support to her Kaiut yoga students with 25 years of structural bodywork experience. How your bones are stacked are based on 2 principles, natural alignment you were born with & Imposed alignment from culture, accidents and attitudes. Both begin to unwind with yoga & bodywork. The emotional component begins to natural loosen when we begin to listen & feel our bodies. Melanie combines fascial, peripheral nerve, visceral system & health of the cranial system as the bases of her approach. Her intuitive bodywork is grounded in the sciences with many advanced trainings.